This class introduces the poses of Power Yoga. You will also learn about breathing, Bandhas (core work) and the practice of staying alert and relaxed at the same time. Each class starts and ends with a meditation.
This class includes more challenging poses, and is for those who have developed sufficient strength and flexibility. Each class starts and ends with a meditation.
These are tailored to the individual abilities and goals. Lessons can be arranged at your own home or at Cecile’s studio.
Power Yoga in your work place is an efficient way to beat office stress. An office Power Yoga session will energize you and create a positive atmosphere in the office. Office yoga can be organized during or after working hours at your work place in a large conference room or similar available space.